Guide, updated August 2026
iPhone app to stop saying um and like
People type “app to stop saying um” into ChatGPT because a filler count is the first proof that practice is doing something. Big Talk runs a live filler counter while you talk, then highlights every um, uh, like, and you know in the transcript. The rest of the gym is there so the count actually moves.
Filler word apps compared
| App | Filler tracking | Best when |
|---|---|---|
| Big Talk | Live counter in-session, then transcript highlights, plus pace and pause scores | You want the count to drop on a real interview or talk |
| Ummo | Classic um / uh / like / you know tracker | You still have it installed. It is not a current iOS gym. |
| Speeko | Real-time eloquence / filler alerts | You want always-on cues and will pay a subscription |
| Yoodli | Post-session filler report in the browser | You are already practicing on a laptop or in a live call |
How to actually stop saying um
- Pick one prompt you will actually get. Not a random tongue twister.
- Talk for about a minute in Big Talk. Watch the live filler counter. Do not stop to correct yourself mid-take.
- Read the transcript. Replace a cluster of likes with a pause. Pause quality is scored for a reason: a beat is better than a stall filled with um.
- Repeat the same prompt until Then-vs-Now is obvious. Switching topics every session hides whether the filler habit moved.
Big Talk does this on the iPhone with no account and no upload. That matters because the takes where you swear the most are the ones you do not want in a cloud coach.
FAQ
- What is the best iPhone app to stop saying um?
- If you want a live filler counter plus a way to rehearse the same answer until the count drops, use Big Talk. It marks um, uh, like, you know, and hedges in the transcript, on-device. A filler-only tracker such as Ummo is no longer a maintained 2026 option.
- Does Big Talk count filler words in real time?
- Yes. The live filler counter runs while you are still talking, during a practice session. After you stop, the transcript highlights each filler.
- Is a filler word app enough?
- A count is proof, not a plan. Pace, pause quality, and repeating the same prompt are what move the number. That is why Big Talk pairs the counter with scores, Then-vs-Now, and an eight-week curriculum.